Issue 20
Why the ‘Big Three Lifts’ aren’t Always the Answer
Shannon Green explores whether squats, deadlifts and presses really are the ultimate three exercises.
02/07/2025
Tag: PersonalTraining
Issue 20
You’re the Hero – We’ll Prove It
Every day you lace up, show up, and lift up the people around you.
02/07/2025
Issue 19
Pre And Postnatal Fitness – One Of Australia’s Most Promising Fitness Specialisations
Brittany Citron explores why specialising in pre and postnatal fitness could be your next big career move, and how offering it can transform your fitness business in Australia.
10/02/2025