Issue 17
Why Effective Exercise Goes Against Evolution
Making healthy choices is not in our DNA – and nor is a solid technique in the gym. Benny Price explains.
10/07/2024
Tag: Programming
Issue 17
7 top tips for creating a killer class timetable
A thriving group training studio is the beating heart of the retention strategy for successful clubs – and it all starts with a rock-solid timetable. Here are seven simple steps from Jo Bryce, to help you create an irresistible timetable.
06/07/2024
Issue 16
Artificial Intelligence: The End of Superficial Personal Training
It used to be incredibly easy to be a Personal Trainer. You just had to stay one step ahead of your clients. Maybe that was an extra magazine subscription, a few more hours’ experience in the gym, or a weekend certification. And then came the Internet. Benny Price explores.
03/04/2024
Issue 16
AI: Friend or Foe for the Fitness Industry
‘Artificial Intelligence’ (AI) is the buzzword of the current times, to the point that it can sometimes feel like everything is being ‘revolutionised’ to now use AI. Lachlan Moriarty explains.
02/04/2024
Issue 15
Tapering: Optimising Performance Through Strategic Rest
Lachlan Moriarty explores what tapering is, why it is important, and the correct methodology for effectively tapering your clients.
01/12/2023
Issue 15
Progressing From Stable To Unstable: A Key Strategy For Fitness Success
The journey for your clients and members to achieve their fitness goals is an ongoing process of growth and improvement. Tim Sunderland explores.
29/11/2023
Issue 15
Intensity – The Key To Acute Response And Chronic Adaptation
In your programming, it’s essential to focus on the fitness principles that drive adaptation, not just the exercises themselves. Stuart Greaves explains.
29/11/2023
Issue 9
Adapting to the Holistic Demands of Today’s Consumers
There’s a distinct shift in consumers’ attitudes, away from pure fitness-driven needs to a more holistic approach. So how can the fitness industry adapt their messaging and services to meet these needs? Kate Dzienis explains.
31/10/2023
Issue 2
Breath Training For Sports Peformance
Discover the secret weapon that’s changing the game of sport.
25/10/2023
Issue 4
Neural Mobilisation For Exercise Instructors: Improving Client Mobility
Neural mobilisation techniques are effective, can be safely and easily performed and are an excellent tool to assist in client mobility. Mark Davis explains.
23/10/2023
Issue 4
The Body According to Soma: Move, Feel, and Live Better
Let’s take a well-earned break from the COVID-19 topic, by distracting ourselves with the SOMA perspective of the body, which has been developed by leading sports conditioner, coach and movement expert, Ian O’Dwyer.
23/10/2023
All
The Secrets To Running A Successful Challenge
Ed Zouroudis from Evolt 360, explains how to run a successful fitness challenge that can generate more referrals than any formal advertising.
28/11/2022