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Tag: Tarek Michael Chouja

Issue 23

Kettlebell Flows: Strength, Skill And Movement Intelligence Rolled Into One

For many fitness professionals, movement coaches, and kettlebell enthusiasts, understanding kettlebell training begins with mastering the foundational lifts. Tarek Michael Chouja explains.

25/06/2026

Issue 22

5 Pillars of Effective Coaching Communication

Tarek Chouja explores how the language of coaching can make all the difference in helping your clients and members achieve success.

06/03/2026

Issue 21

The Kettlebell Clock Analogy: A Visual Guide to Mastering Ballistic Movements

Tarek Michael Chouja explains the kettlebell clock analogy, providing a simple but powerful framework to map each phase of a kettlebell lift.

10/11/2025