RAISING

inspiration for extraordinary fitness careers

THE BAR

Tag: Wellbeing

Issue 17

The Transformative Power Of Meditation For Fitness Professionals

In this article, Laurie Arrowsmith explore why meditation is beneficial for fitness professionals and how its integration into training sessions can lead to enhanced overall wellbeing for both trainers and clients alike.

07/07/2024

All

The Importance of Healthy Tissue

Good tissue health is essential because healthy tissues enable us to move, feel and live better, plus it plays a critical role in recovery and wellbeing.

24/07/2023

Issue 10

Reducing body image issues among our youth

A new initiative from the Body Image Movement and the Body Confident Collective is enabling every one of us to play a role in making a positive impact on millions of children. Read on to learn more.

01/04/2022

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