Issue 17

In today’s competitive job market, employees are looking for more than just a paycheque; they desire a workplace where they feel valued, trusted, and inspired. Dennis Hosking explains.

Ian O’Dwyer explains the importance of fluid flow through hard and soft tissue, and its role in recovery.

For entrepreneurs and investors alike, the fitness industry is brimming with international opportunities that promise substantial returns and exciting growth potential. Ron Hanerfeld explains

Steve Grant shares 14 top tips to help build your Instagram followers and increase the credibility of your fitness studio.

Let's be honest, it can be overwhelming to navigate the ever-changing landscape of fitness on your own. That's where having a mentor can help. Luis Carranza explains.

A thriving group training studio is the beating heart of the retention strategy for successful clubs – and it all starts with a rock-solid timetable. Here are seven simple steps from Jo Bryce, to help you create an irresistible timetable.

In this article, Laurie Arrowsmith explore why meditation is beneficial for fitness professionals and how its integration into training sessions can lead to enhanced overall wellbeing for both trainers and clients alike.

Force production is the ability to generate muscular force. It is a core component of virtually every athletic endeavour – it is what propels a sprinter off the blocks, powers a weightlifter through a snatch, and drives a swimmer through the water. Tim Sunderland explains.

Check out these tips from Trudi Edmeades, to better engage with your class, help them connect with one another, and contribute ideas, recommendations, and knowledge to the group.

Making healthy choices is not in our DNA – and nor is a solid technique in the gym. Benny Price explains.

What happens when you’re not feeling motivated? Who’s motivating the motivator? How do you motivate... us? Marie Anagnostis explores.

Check out these helpful resources from Johann Oberholzer to help sole traders and 'solopreneurs' start up, maintain and grow their fitness businesses.