Issue 9

training Motivation is defined as: a stimulus to act, something (needed or desired) that causes a person to act, a force or influence that causes action. Often, a lack of physical fitness is a result of a loss of motivation. Similarly, many people contribute their poor health to lack of motivation to exercise. The fact […]

Here’s a few tips to help you get back into the swing of a regular work routine, now that things appear to be returning to ‘normal’. Chantal Semaan explains.

group fitness I’ve always enjoyed sharing things that I’ve learned; I’m sort of hardwired for it. At school, I’d often help other students understand their homework and class materials, during recess and lunchtimes in the school library. It felt good to share what I had learned and it gave me purpose.Fast-forward to my 20s, and […]

Miha Bodytec Ems Fitness Training

With so many people realising the true value of health, now may be the ideal time to take your PT role to the next level. If you’ve been thinking of turning your PT into a lucrative and rewarding business; here are a few things to consider, in order to stack the odds of success in your favour.

Taurus Legal specialise in the provision of legal advice for organisations and operators in the fitness industry. On the following pages, Associate Erin Prout discusses how fitness businesses can recoup fees, deal with the no jab no job mandate and how to refuse entry, if required.

health & wellbeing Magnesium is an essential mineral that plays a vital role in optimum health and performance. This is because muscle contraction and relaxation, energy production, nerve function, cardiac activity, blood pressure regulation, hormonal interactions, immunity, bone health, and the synthesis of proteins, fats and nucleic acids – all require magnesium.  For athletes, the requirement […]

recruitment In recent times, businesses have had to restructure, reduce teams, diversify, and deploy flexible and remote work options. Hopefully, most are now in the various stages of rebuilding, or even scaling up again. During this period, people have re-evaluated what’s important to them, which is reflected in their employment and career choices. Ultimately, if […]

There’s a distinct shift in consumers’ attitudes, away from pure fitness-driven needs to a more holistic approach. So how can the fitness industry adapt their messaging and services to meet these needs? Kate Dzienis explains.

coping with covid Every single day for the last several months, Australians and New Zealanders have been implored by public health officials, State Premiers and Prime Ministers to get vaccinated against Covid-19. And rightly so, as it’s abundantly clear from the data that the vaccines are very effective at preventing hospitalisations and death. Notwithstanding this […]

Like sweat, peloton and noom

THE SPOTLIGHT IS ON... Check out these leading industry suppliers and what they can do for you.

Here are four things you should be doing right now.

Gyms around the world are set for a roaring recovery as they emerge from the pandemic, with fitness fans eager to get back to live workouts with friends. Ryan Hogan explains.

“What got you here isn’t going to get you there.” That’s a truth bomb about business growth.

FITREC has teamed up with leading health insurer, Bupa, in a relationship that reinforces the importance of physical activity in the treatment of many diagnosed health and medical conditions.