Issue 20
HIIT vs Steady-State Cardio: The Trainer’s Guide to Smarter Programming
When it comes to cardio, one question keeps popping up: “Which is better – HIIT or steady-state cardio?” Steve Irwin explains.
09/07/2025
Tag: PersonalTraining
Issue 20
Training Menopause Clients is much more than Lifting Heavy Sh*T
If I had a dollar for every time someone said, “Just get women to lift heavy in menopause,” I’d be retired and living on the Mornington Peninsula! Mish Wright explains.
07/07/2025
Issue 20
From Canned Soup to Culinary Craft: Rethinking Personal Training as a Service
Benny Price shares key tips to help you elevate your personal training offering.
03/07/2025