Just like physical fitness, mental fitness also operates on a continuum. Paul and Carly Taylor explain.
Information for fitness professionals around ‘mental fitness’ (a term coined by Paul Taylor that we’re running with too), is a topic we were recently asked to explore and we agree – it deserves all the spotlights. So, that’s what we’ve done in this edition.
We’ve also packed in loads of helpful content to further inspire your extraordinary fitness career, such as how to stand out in a crowded market, metrics beyond fat loss, why it’s important to have your own training goals, intensity, tapering, the value of slowing the pace, and lots more! Definitely something for everyone in the issue that farewells 2023. As always, we welcome your thoughts and article suggestions via [email protected].
Thank you for a great year together. We hope you have some time off with loved ones and are as excited for what’s in store in 2024, as we are.
Stay safe and keep well.
See you in the new year.
Founder & Managing Director
FITREC & HealthyPeople