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Issue 22

Victor Popov shares new techniques for effective speed training.

03/03/2026

Issue 21

New research debunks myths and reveals surprising findings. Jonathan Tustain explains.

11/11/2025

Issue 21

Tarek Michael Chouja explains the kettlebell clock analogy, providing a simple but powerful framework to map each phase of a kettlebell lift.

10/11/2025