RAISING
inspiration for extraordinary fitness careers
THE BAR
Issue 23
THIS IS ISSUE 23 OF
RAISING THE BAR
Greetings and salutations – welcome to the 22nd edition of Raising the Bar.
In this issue, we’ve got a global update on the rise of group training, and we take a deep-dive into evidence-based wellness via a practical critical thinking toolkit. Plus, we’ve got a group training playbook, the latest in speed training, tips for effective coaching communication and lots more!
As always, your feedback, suggestions and comments in response to this issue are welcome – I hope to hear from you soon.
Dennis Hosking
Founder & Managing Director
FITREC & HealthyPeople
Historically, the timing of your Instagram posts were fundamental for successful performance. Today however, timing is just one of the three key pillars required for success. Steve Grant explains.
Explore six ways to expand your skillset beyond traditional personal training, to deliver holistic, multi-disciplinary support that meets the changing needs of modern clients. Ash Shenker explains.
Dee Heffernan unpacks the importance of breathing in emergency care — from what everyday bystanders need to know, to what first aid students should take away from their training, and how trainers can help that knowledge stick.
For many fitness professionals, movement coaches, and kettlebell enthusiasts, understanding kettlebell training begins with mastering the foundational lifts. Tarek Michael Chouja explains.
Recruiting in fitness has changed. Avoid the squeeze; change your approach. Dennis Hosking explains.
Jesse Benson explores why the future of personal training may belong to career changers, parents, survivors, and retirees.
Bianca Sengos explores the benefits of adding sound recovery services to your existing offering, as a way to expand your income stream.