Issue 23

Dr Erin Nitschke explores how fitpros can provide value without stepping outside your scope of practice, when it comes to sharing nutrition information with clients.

Historically, the timing of your Instagram posts were fundamental for successful performance. Today however, timing is just one of the three key pillars required for success. Steve Grant explains.

Explore six ways to expand your skillset beyond traditional personal training, to deliver holistic, multi-disciplinary support that meets the changing needs of modern clients. Ash Shenker explains.

Dee Heffernan unpacks the importance of breathing in emergency care — from what everyday bystanders need to know, to what first aid students should take away from their training, and how trainers can help that knowledge stick.

Jonathan Tustain shares new research that suggests the benefits of high-intensity training may deliver greater heart protection than first thought, and even trigger cancer-fighting effects in as little as 10 minutes.

Johann Oberholzer provides this PT tax-time survival kit, to help make the next financial year even easier.

For many fitness professionals, movement coaches, and kettlebell enthusiasts, understanding kettlebell training begins with mastering the foundational lifts. Tarek Michael Chouja explains.

Recruiting in fitness has changed. Avoid the squeeze; change your approach. Dennis Hosking explains.

Jesse Benson explores why the future of personal training may belong to career changers, parents, survivors, and retirees.

Toni Rennie explores why studios that build strong communities and memorable experiences are often the ones that earn lasting loyalty.

Tony Attridge has watched generations of brilliant young trainers burn bright and disappear. The ones who stayed weren’t the most talented. They were the ones who understood a few unglamorous truths early. Read on to learn more.

Bianca Sengos explores the benefits of adding sound recovery services to your existing offering, as a way to expand your income stream.