Issue 17
Why Effective Exercise Goes Against Evolution
Making healthy choices is not in our DNA – and nor is a solid technique in the gym. Benny Price explains.
10/07/2024
Category: Magazine
Issue 17
21 Conversation Starters For Your Next Group Fitness Class
Check out these tips from Trudi Edmeades, to better engage with your class, help them connect with one another, and contribute ideas, recommendations, and knowledge to the group.
09/07/2024
Issue 17
Maximising Athletic Performance: Understanding Maximal Versus Rate Of Force Production
Force production is the ability to generate muscular force. It is a core component of virtually every athletic endeavour – it is what propels a sprinter off the blocks, powers a weightlifter through a snatch, and drives a swimmer through the water. Tim Sunderland explains.
08/07/2024