Category: Magazine

Neural mobilisation techniques are effective, can be safely and easily performed and are an excellent tool to assist in client mobility. Mark Davis explains.

Let’s take a well-earned break from the COVID-19 topic, by distracting ourselves with the SOMA perspective of the body, which has been developed by leading sports conditioner, coach and movement expert, Ian O’Dwyer.

We caught up with two FITREC FitPros to explore the impact of the COVID-19 situation and how they’ve dealt with the situation.