Issue 15
Exploring the Mental Fitness Continuum
Just like physical fitness, mental fitness also operates on a continuum. Paul and Carly Taylor explain.
27/11/2023
Category: Magazine
Issue 9
Motivation: The Key to a Successful Training Program
training Motivation is defined as: a stimulus to act, something (needed or desired) that causes a person to act, a force or influence that causes
01/11/2023
Issue 9
How To Get Back Into A Work Routine: Top Tips For Trainers
Here’s a few tips to help you get back into the swing of a regular work routine, now that things appear to be returning to ‘normal’. Chantal Semaan explains.
01/11/2023