
Issue 15
Slow the pace, improve the mindset
Want to provide members and clients with simple tools to help them manage everyday stress and anxiety? Jenny Harrison discusses Tai Chi and Qigong.

Want to provide members and clients with simple tools to help them manage everyday stress and anxiety? Jenny Harrison discusses Tai Chi and Qigong.

I am a seven-time world surfing champion. A success, right? Perhaps that’s what you’re thinking. And that’s fair enough. Those titles speak to my ability to excel at a sport I love over a period of time. However, they don’t speak to the person I am. They don’t tell you about Layne Beachley.

The journey for your clients and members to achieve their fitness goals is an ongoing process of growth and improvement. Tim Sunderland explores.