Issue 21
Morning Teaching vs Evening Teaching
New research debunks myths and reveals surprising findings. Jonathan Tustain explains.
11/11/2025
Category: Magazine
Issue 21
More Than Dumbbells: Small Ball Training for Older Adults
Trudi Edmeades explores the benefits of small ball exercises for older adults.
11/11/2025
Issue 21
The Kettlebell Clock Analogy: A Visual Guide to Mastering Ballistic Movements
Tarek Michael Chouja explains the kettlebell clock analogy, providing a simple but powerful framework to map each phase of a kettlebell lift.
10/11/2025